Trekking Itineraries of Yunnan

Yunnan trekking guide

Yunnan is a fantastic destination for trekking enthusiasts, with a diverse range of landscapes and challenging terrains. Here are some trekking routes and destinations to consider:

Tiger Leaping Gorge Trek

One of the most popular trekking routes in Yunnan, Tiger Leaping Gorge offers breathtaking views of the steep canyon walls and rushing rapids of the Jinsha River. The trek typically takes two to three days to complete, with accommodation available at guesthouses along the route.

Meili Snow Mountain Trek

Located in northwest Yunnan, Meili Snow Mountain is one of the most spectacular mountain ranges in China, with peaks soaring over 6,000 meters. The trek around the mountain typically takes five to seven days, with high-altitude camping and stunning views of glaciers, lakes, and valleys.

Haba Snow Mountain Trek

Located in Shangri-La, Haba Snow Mountain offers a challenging trek to the summit at over 5,000 meters. The trek takes four to five days, with high-altitude camping and stunning views of the surrounding mountain ranges.

Yubeng Village Trek

Yubeng Village, located in the northwest of Yunnan, is a remote and picturesque village that can only be reached by foot. The trek takes three to four days, with challenging terrain and stunning views of snow-capped mountains and pristine forests.

Cangshan Mountain Trek

Located in Dali, Cangshan Mountain offers a range of trekking routes and trails that cater to different fitness levels and preferences. The trek offers stunning views of the lake and surrounding landscape, and can be completed in a day or over multiple days with camping or guesthouse stays.

These are just a few examples of the many trekking opportunities in Yunnan. Before embarking on any trek, it is important to research the terrain, weather conditions, and necessary equipment, as well as to obtain any required permits or guides.

When is the best time to do a trekking in Yunnan

The best time to do trekking in Yunnan is generally from September to November when the weather is dry and cool, with clear skies and pleasant temperatures, making it ideal for outdoor activities, although some areas may also be suitable for trekking during the spring (March to May) or summer (June to August) months, depending on the specific location and altitude, as Yunnan's diverse topography and microclimates can result in varied weather conditions across different regions.

A trekking itinerary sample

Day 1: Arrive in Kunming

Fly into Kunming and spend the day exploring the city. Visit Green Lake Park, the Flower and Bird Market, and the Yunnan Provincial Museum.

Day 2: Shangri-La

Take a flight to Shangri-La and explore the old town, including the Guishan Temple and Dukezong Ancient Town.

Day 3: Tiger Leaping Gorge

Drive to Tiger Leaping Gorge and trek to the upper trail, which offers breathtaking views of the gorge and the surrounding mountains.

Day 4: Shaxi Ancient Town

Drive to Shaxi Ancient Town and explore the traditional Bai architecture, including the Sideng Street and Xingjiao Temple.

Day 5: Dali

Drive to Dali and explore the old town, including the Three Pagodas, the Ancient City Wall, and the Foreigner Street.

Day 6-7: Lijiang

Drive to Lijiang and explore the old town, including the Mu Palace, the Black Dragon Pool Park, and the Lijiang Ancient City Wall.

Day 8: Departure

Transfer to the airport for your departure flight.

Some tips for trekking in Yunnan:

Plan your trekking route in advance: Yunnan has many scenic trekking routes, so it's important to research and plan your route in advance. Consider the level of difficulty, the length of the trek, and the altitude of the trail.

Hire a local guide: It's recommended to hire a local guide who knows the area well and can provide valuable insights into the local culture and history. A guide can also help ensure your safety on the trek.

Pack appropriately: Depending on the season and altitude, the weather in Yunnan can vary greatly. Pack appropriate clothing and gear, including sturdy hiking boots, warm layers, rain gear, and a first-aid kit.

Stay hydrated: It's important to stay hydrated while trekking in Yunnan, as the high altitude and dry climate can lead to dehydration. Bring a refillable water bottle and consider bringing water purification tablets or a filtration system if you're trekking in more remote areas.

Respect local customs and culture: Yunnan is home to many ethnic minorities, each with their own unique customs and traditions. Be respectful of local culture and dress appropriately, especially when visiting religious or cultural sites.

Leave no trace: Practice "Leave No Trace" principles to help preserve the natural environment and minimize your impact on the trail. Carry out all trash and dispose of it properly.

Be prepared for altitude sickness: Some trekking routes in Yunnan can reach high altitudes, so it's important to be aware of the symptoms of altitude sickness and take appropriate precautions. Give yourself time to acclimate to the altitude and consider taking medication like Diamox to help prevent altitude sickness.